Wednesday, March 24, 2010


Looks like it could be a cold wet run today.

Monday, March 22, 2010

27 + 28

Those weeks are in the books. Nothing special.
Weather is typical Spring-Time in the Rockies wet snow 1 day the next 60's then more snow.
This week I've already gotten 12 miles in 2 days. Almost time to add another day of running. It seems if I get mileage early in the week it's easier to reach the weeks goals. I'll have 20 miles by Wednesday. Need to keep healthy.

Thursday, March 11, 2010

How do you spell relief?

Ran 63 minutes in the Garden yesterday morning. Almost didn't make it past 5 minutes because of my back. But since I knew I was getting ART I went ahead and finished. Glad I did. Running by the 'Keyhole' I found some nice people had left their trash right in the hole. What a-holes themselves. I picked it up and took it the 100 yards to the nearest trash can. All along kinda hoping they were gored by the buck that charged me Saturday. That would be the ONLY reason to leave trash. Back to my low back; one leg was 3/4" shorter than the other. I knew I was twisted but this is a new all-time record! After a quick 5 minute session I am 95% back to normal. I need to pay more attention to this area. And not wait so long. (Sarah W you reading this) Can't wait to run this afternoon with the pups and the 'G'.

Monday, March 8, 2010


Ran 6 miles in Red Rocks Sunday. Half with 'G' and PJ. The Pad was with me for the total run. This past week of 5 straight days running has left the bod feeling at bit overused. Low back is just hurting. Not muscular more joint/bone. Made an appointment for an adjustment. Not till Wednesday can I get in for the adjustment. DAMN.
So today is an off day. Possible run tomorrow. We'll run by feel.

Saturday, March 6, 2010

This just in! 25

I am liking my running. The sun has been out most of the week. It is warming things up and drying the trails. I know we'll get lots more snow but the extra daylight and growing hope of even warmer temps will keep my waist from growing even more. Todays run was tough. I was so tired from work I had to have 2 cups of coffee at 3pm to get me going. I learned today that caffine stimulates brain activity. I'm gonna try pouring coffee into my ear for a more direct route!

Thursday, March 4, 2010


Fun just gets in the way of my running.