Was a good weekend. Got in 3 good runs Thursday 80 minutes Red Rocks Friday 45 minute walk saturday 50 minutes Sunday 80+ minutes in Williams. I may be banned from further IC runs but who cares. I only try to run with IC on Sunday my dog wants to run everyday with me! But this week makes me more excited about my running. I'll make a good effort to get in my 5-6 runs/wk but it will soon be snowboard season :) The goal is to come out of winter in good enough shape to run any distance I want. That would not be anything over 20 miles. Then this spring I'll try and do some faster stuff. Well time for at least 1 glass of wine.
And don't forget Dec 10 CRC holiday party!!
week in review
6 hours ago